Breakfast

Whole Wheat Pumpkin Pancakes is for Breakfast, Snack.

Whole Wheat Pumpkin Pancakes takes several minutes to prepare.

Whole Wheat Pumpkin Pancakes takes several minutes to cook.

Whole Wheat Pumpkin Pancakes makes 29 servings.

The ingredients for Whole Wheat Pumpkin Pancakes are:

3 c. White Whole Wheat Flour
4 t. Baking Powder
1 t. Salt
1.5 t. pumpkin pie spice or all spice
1 can (15 oz) 100% Pure Canned Pumpkin
1 c. Egg Substitute
1/3 c. Unsweetened Applesauce
3.5 c Unsweetened Original Almond Milk (Or fat free milk/soy milk)

Here is how you make Whole Wheat Pumpkin Pancakes:

Mix all ingredients. Pour 1/4 c of batter onto a hot sprayed pan or griddle (spray with cooking spray to keep calories/fat low). Flip when bubbles form in the batter. Serve warm or freeze for easy breakfasts.*You may add 2 T of Splenda or sugar to sweeten the batter, especially if you are going to eat them plain. Otherwise, with syrup the recipe tastes great! Serving Size:?Makes 29 pancakes (if you drop 1/4 c. at a time)Number of Servings: 29Recipe submitted by SparkPeople user ALC_RD.

The nutritional information for Whole Wheat Pumpkin Pancakes is:

• Servings Per Recipe: 29
• Amount Per Serving
• Calories: 57.5

• Total Fat: 0.6 g
• Cholesterol: 0.1 mg
• Sodium: 185.8 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 2.1 g
• Protein: 2.8 g

The dietary needs meet for Whole Wheat Pumpkin Pancakes is Low Fat