Breakfast

Whole Wheat Pumpkin Spice Pancakes is for Breakfast.

Whole Wheat Pumpkin Spice Pancakes takes several minutes to prepare.

Whole Wheat Pumpkin Spice Pancakes takes several minutes to cook.

Whole Wheat Pumpkin Spice Pancakes makes 12 servings.

The ingredients for Whole Wheat Pumpkin Spice Pancakes are:

1 1/2 cups whole wheat flour
1 Tbsp baking powder
1 tsp pumpkin pie spice
3/4 cup pumpkin puree(not pumpkin pie filling)
1 cup nonfat buttermilk(2 tsp lemon juice then add skim milk ) plus extra milk as needed to thin mixture
2 egg whites, lightly beaten

Here is how you make Whole Wheat Pumpkin Spice Pancakes:

In large bowl, mix dry ingredients. Add pumpkin puree, 1 cup milk and egg whites. Add small amounts of milk, stirring well until desired consistency is reached. Use 1/4 cup mixture for each pancake and cook over medium heat on non-stick griddle with cooking spray.Number of Servings: 12Recipe submitted by SparkPeople user RUNNINGGAL30.

The nutritional information for Whole Wheat Pumpkin Spice Pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 67.3

• Total Fat: 0.3 g
• Cholesterol: 0.5 mg
• Sodium: 23.3 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 2.2 g
• Protein: 3.9 g