Breakfast

whole wheat spiced pumpkin Pancakes is for Breakfast, Dessert.

whole wheat spiced pumpkin Pancakes takes several minutes to prepare.

whole wheat spiced pumpkin Pancakes takes several minutes to cook.

whole wheat spiced pumpkin Pancakes makes 1 servings.

The ingredients for whole wheat spiced pumpkin Pancakes are:

2 cup whole wheat flour
4 tsp baking power
1 tsp baking soda
.5 tsp ground nutmeg
.5 tsp ground ginger
.25 cup brown sugar
1 egg yolk
2 cup skim milk
1 cup canned pumpkin
3 TBSP apple butter
3 egg whites

Here is how you make whole wheat spiced pumpkin Pancakes:

in a large bowl, whisk together the flour, baking power, baking soda, and spices.in a separate bow, mix togetherr the egg yolk, pumpkin, brown sugar, and apple butter., stir in milk until well- blended.all at once , add nilk mixture to dry ingredients and stir just until combined.in a medium bowl beat egg whityes until light and fluffy (you can use a fork, whisk, or electric beater for this). fold eggs whites into batterladle batter by 1/4 cup amounts onto a preherated nonstick griddle light sprayed with cooking spray, cook until evenly browned on both sides.recipe makes 20 pankes (when the 1/4 cup measure is used).number of servings : 20freeze the pancakes you don't use.Number of Servings: 1Recipe submitted by SparkPeople user WDZ_59.

The nutritional information for whole wheat spiced pumpkin Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 829.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 86.0 mg
• Total Carbs: 214.0 g
• Dietary Fiber: 0.0 g
• Protein: 762.0 g