Breakfast

Low Cal Scrumptious Pumpkin Scones is for Breakfast.

Low Cal Scrumptious Pumpkin Scones takes 20 minutes to prepare.

Low Cal Scrumptious Pumpkin Scones takes 15 minutes to cook.

Low Cal Scrumptious Pumpkin Scones makes 12 servings.

The ingredients for Low Cal Scrumptious Pumpkin Scones are:

1 1/4 cups white flour
1 cup whole wheat flour
2 tsp baking powder
1 1/2 tsp pumpkin spice
1/4 tsp salt
1/4 cup chilled butter
1/4 olive oil
1/3 cup nonfat milk
1/2 cup canned pumpkin

Here is how you make Low Cal Scrumptious Pumpkin Scones:

Preheat oven to 400Mix flour, brown sugar, baking powder, pumpkin spice and salt. Cut in butter and add olive oil until mixture resembles coarse crumbs. Make a well in center of dry mix, set aside.In another bowl, mix beaten egg, milk and pumpkin. Add to dry mix and mix until nearly smooth.Turn out dough onto a lightly floured surface. Quickly knead dough by folding and pressing neatly for 10 to 12 strokes or until smooth.Pat dough into an 8 inch round circle. Cut into 12 wedges.Place on a lightly greased baking sheet and bake for 15 minutes or until golden brown.Best served when warm-yummy!Number of Servings: 12Recipe submitted by SparkPeople user CILONIS.

The nutritional information for Low Cal Scrumptious Pumpkin Scones is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 176.2

• Total Fat: 8.7 g
• Cholesterol: 26.9 mg
• Sodium: 190.1 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 1.6 g
• Protein: 3.5 g