Breakfast

Vanilla Pumpkin Protein Bars is for Breakfast, Snack.

Vanilla Pumpkin Protein Bars takes 20 minutes to prepare.

Vanilla Pumpkin Protein Bars takes 20 minutes to cook.

Vanilla Pumpkin Protein Bars makes 12 servings.

The ingredients for Vanilla Pumpkin Protein Bars are:

3 1/2 cups quick cooking oats
1 cup white flour
1/4 cup flaxseed, ground
4 scoops vanilla protein powder
2 tsp cinnamon
1 Tblsp brown sugar
1/2 cup semi-sweet chocolate chips
1 can pumpkin, canned (not pie mix)
1 cup Almond Milk, Vanilla
1 tsp vanilla
2 large egg whites

Here is how you make Vanilla Pumpkin Protein Bars:

Preheat oven to 350 degrees. Prepare a 9 x 13 baking pan by spraying with non-stick cooking spray.In a large bowl, combine dry ingredients: oats, flour, flaxseed, protein powder, cinnamon and brown sugar. Stir to mix well.In a separate mixer bowl, combine wet ingredients: pumpkin, almond milk & vanilla. Slowly add the dry ingredients in parts, mixing well as you go. Last, add the chocolate chips.In a clean bowl, whip the egg whites until stiff and fluffy. Add the whipped egg whites by hand to the rest of the mixture, folding lightly until incorporated.Press bar mixture into 9x13 pan. Bake 20 min. Remove from oven and cool in pan for 10 min. Cut in to 12 equal size bars. Cool completely on a wire rack. Wrap individually. Store in refrigerator or freeze.Serving Size: 1 barNumber of Servings: 12Recipe submitted by SparkPeople user OBMOM4.

The nutritional information for Vanilla Pumpkin Protein Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 238.9

• Total Fat: 6.4 g
• Cholesterol: 15.0 mg
• Sodium: 41.8 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 5.4 g
• Protein: 10.5 g