Breakfast

Pumpkin Waffles (vegan) is for Breakfast.

Pumpkin Waffles (vegan) takes 30 minutes to prepare.

Pumpkin Waffles (vegan) takes 40 minutes to cook.

Pumpkin Waffles (vegan) makes 6 servings.

The ingredients for Pumpkin Waffles (vegan) are:

1 cup Whole Wheat Flour
1 1/2 cup all purpose flour
2.5 tsp Baking Powder
1/3 tsp unpacked Brown Sugar
1/2 tsp Baking Soda
2 tsp Great Value Iodized Salt (by KPERRY221)
2 tsp Cinnamon, ground
1 tsp Ginger, ground
1/2 tsp Nutmeg, ground
1/4 tsp Cloves, ground
2 Tbsp. Soy Yogurt Plain (can use other non-dairy yogurt)
2 cup Soy Milk, plain (can use other non-dairy milk)
15 oz canned Pumpkin
1/3 cup applesauce, unsweetened (may substitute with 1/3 cup prune puree)
2 tsp Vanilla Extract

Here is how you make Pumpkin Waffles (vegan):

Sift all dry ingredients into a medium sized bowl. In a different bowl, mix all wet ingredients and whisk well. Add wet ingredients to dry, and mix well. Cook in preheated waffle iron (spray with non-stick spray if needed). Leftovers can be refrigerated or frozen and popped into toaster.Serving Size: 2 (6") wafflesNumber of Servings: 6Recipe submitted by SparkPeople user YOLESLIE.

The nutritional information for Pumpkin Waffles (vegan) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 239.1

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,132.8 mg
• Total Carbs: 48.2 g
• Dietary Fiber: 7.0 g
• Protein: 9.0 g

The dietary needs meet for Pumpkin Waffles (vegan) is Vegan