Breakfast

Overnite Pumpkin and Walnut Oats is for Breakfast, Snack.

Overnite Pumpkin and Walnut Oats takes 5 minutes to prepare.

Overnite Pumpkin and Walnut Oats takes several minutes to cook.

Overnite Pumpkin and Walnut Oats makes 2 servings.

The ingredients for Overnite Pumpkin and Walnut Oats are:

Ingredients:
Pumpkin, canned, without salt, .25 cup (remove)
Instant, Quick, and Regular Oats Cereal, .5 cup, dry, yields (remove)
Cinnamon, ground, 1 tsp (remove)
Brown Sugar, 1 tsp unpacked (remove)
*Splenda No Calorie Sweetner Plus Fiber (1 Packet), 1 serving (remove)
Walnuts, .33 cup, chopped (remove)
Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., 1 serving (remove)

Here is how you make Overnite Pumpkin and Walnut Oats:

Leave in fridge overnite. Eat cold.Serving Size: 2 - 3/4 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user NR1982.

The nutritional information for Overnite Pumpkin and Walnut Oats is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 277.1

• Total Fat: 15.2 g
• Cholesterol: 2.3 mg
• Sodium: 45.2 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 5.5 g
• Protein: 9.0 g