Breakfast

Whole Wheat Pumpkin Muffis is for Breakfast, Dessert.

Whole Wheat Pumpkin Muffis takes 15 minutes to prepare.

Whole Wheat Pumpkin Muffis takes 15 minutes to cook.

Whole Wheat Pumpkin Muffis makes 24 servings.

The ingredients for Whole Wheat Pumpkin Muffis are:

Pumpkin, canned, without salt, 1.75 cup (remove)
Granulated Sugar, .75 cup (remove)
*Canola Oil, 2 tbsp (remove)
Water, tap, 2 fl oz (remove)
*Wheat flour, white, all-purpose, enriched, calcium-fortified, 3 cup (remove)
Baking Soda, 1 tsp (remove)
Baking Powder, 1 tsp (remove)
Salt, 1 tbsp (remove)
Applesauce, unsweetened, .75 cup (remove)
Egg, fresh, 2 large (remove)
Egg white, 1 serving (remove)
Cinnamon, ground, 1 tbsp (remove)
Nutmeg, ground, 1 tbsp (remove)
Cloves, ground, 1 tbsp (remove)
Brown Sugar, .5 cup, unpacked (remove)

Here is how you make Whole Wheat Pumpkin Muffis:

Mix pumpkin, granulated sugar, eggs, egg whites, canola oil and applesauce in one bowl.Mix all dry ingredients in separate bowl.Add dry ingredients into wet ingredients.Let mixture sit for 45-60 minutes at room temperature.Scoop mixture into either greased muffin tins (or use cupcake liners).Sprinkle brown sugar on top of muffins.Bake in 400 degree oven for 12-15 minutes.Serving Size: Makes 24 muffinsNumber of Servings: 24Recipe submitted by SparkPeople user AMYINTILI.

The nutritional information for Whole Wheat Pumpkin Muffis is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 121.9

• Total Fat: 2.0 g
• Cholesterol: 15.4 mg
• Sodium: 374.9 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 1.3 g
• Protein: 2.6 g