Breakfast

Whole Wheat Pumpkin Waffles is for Breakfast, Snack.

Whole Wheat Pumpkin Waffles takes several minutes to prepare.

Whole Wheat Pumpkin Waffles takes several minutes to cook.

Whole Wheat Pumpkin Waffles makes 7 servings.

The ingredients for Whole Wheat Pumpkin Waffles are:

1 can of canned Pumpkin (not pumpkin pie mix)
4 egg whites
1 tbsp of canola oil
1.5 cups of whole wheat flour
2 tbsp of ground flax seed
2 tsp of cinnamon
2 tsp of baking powder
1 tsp of baking soda
0.5 tsp of salt
1 cup of 1% milk

Here is how you make Whole Wheat Pumpkin Waffles:

Serving Size: makes 7 full sized wafflesNumber of Servings: 7Recipe submitted by SparkPeople user MIRACLEONE215.

The nutritional information for Whole Wheat Pumpkin Waffles is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 177.8

• Total Fat: 3.9 g
• Cholesterol: 1.8 mg
• Sodium: 51.5 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 3.6 g
• Protein: 7.5 g