The recipe Pumpkin Yogurt Parfait

Made From Scratch Recipes

Pumpkin Yogurt Parfait recipe is a Breakfast, Snack meal that takes 5 minutes to make. If you enjoy for Breakfast, Snack, you will like Pumpkin Yogurt Parfait!

Pumpkin Yogurt Parfait

Pumpkin Yogurt Parfait Recipe
Pumpkin Yogurt Parfait

Good food to go!

What Course Is Pumpkin Yogurt Parfait?

Pumpkin Yogurt Parfait is for Breakfast, Snack.


How Long Does Pumpkin Yogurt Parfait Recipe Take To Prepare?

Pumpkin Yogurt Parfait takes 5 minutes to prepare.


How Long Does Pumpkin Yogurt Parfait Recipe Take To Cook?

Pumpkin Yogurt Parfait takes 5 minutes to cook.


How Many Servings Does Pumpkin Yogurt Parfait Recipe Make?

Pumpkin Yogurt Parfait makes 2 servings.


What Are The Ingredients For Pumpkin Yogurt Parfait Recipe?

The ingredients for Pumpkin Yogurt Parfait are:

12 oz Yogurt, Yoplait Light Very Vanilla, Fat Free
.5 cup (1 serving) Nature Valley Low Fat Fruit Granola Cereal
2 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
1 tsp Pumpkin Pie spice
2 serving Cool Whip Fat Free (2 tbs/15cals/serv) Whipped Topping


How Do I Make Pumpkin Yogurt Parfait?

Here is how you make Pumpkin Yogurt Parfait:

Mix pumpkin and pumpkin pie spice, split between two 8 oz small mason jars on the bottom.Add half of the yogurt to each jarAdd cool whip to each jarAdd granola to each jarCap it off and off you go!Serving Size: 2 parfaits (about 220 calories each)Number of Servings: 2Recipe submitted by SparkPeople user PURKEY01.


What's The Nutritional Info For Pumpkin Yogurt Parfait?

The nutritional information for Pumpkin Yogurt Parfait is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 228.3
  • Total Fat: 1.6 g
  • Cholesterol: 4.9 mg
  • Sodium: 168.8 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 8.7 g

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