Breakfast

Juevos Rancheros Quesadillas is for Breakfast.

Juevos Rancheros Quesadillas takes 10 minutes to prepare.

Juevos Rancheros Quesadillas takes 15 minutes to cook.

Juevos Rancheros Quesadillas makes 1 servings.

The ingredients for Juevos Rancheros Quesadillas are:

+*Whole Wheat Tortilla, 1 serving
+Sour cream, fat free, 32 grams or 2 tbsp
+squeeze of lime
+Poached Egg, 1 large
+*Old el Paso Refried Beans - Fat Free, 0.5 cup
+Salsa, .5 cup
+**Kroger Mozzarella Fat Free Shredded Cheese, 0.25 cup
+Cilantro, raw, 1 tbsp
+*Cumin seed, 1 tsp
+Garlic Salt, 1 tsp

Here is how you make Juevos Rancheros Quesadillas:

mix 2 tbsp of sour cream, squeeze of lime, garlic salt, and cumin.simmer salsa and add half of the beans(i like to use whole pinto beans occasionally for a better texture). add about a tbsp of cilantro to simmering mixture. warm tortilla on both sides. spread the other half of the beans across 1/2 the tortilla. sprinkle cheese over beans. warm both sides until cheese melts. place on a plate. poach your egg. spoon warm salsa mixture over quesadilla. place poached egg on the salsa. top with sour cream mixture. I reserve ingredients like cilantro beans and salsa to top this in different variations.great breakfast. lots of prep, but a fantastic breakfast that is under 500 cals!Number of Servings: 1Recipe submitted by SparkPeople user SAMEDINA.

The nutritional information for Juevos Rancheros Quesadillas is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 421.3

• Total Fat: 8.7 g
• Cholesterol: 218.9 mg
• Sodium: 4,272.2 mg
• Total Carbs: 60.4 g
• Dietary Fiber: 12.3 g
• Protein: 27.3 g

Juevos Rancheros Quesadillas is Mexican cuisine.