Breakfast

crustless asparagus and feta quiche is for Breakfast.

crustless asparagus and feta quiche takes 10 minutes to prepare.

crustless asparagus and feta quiche takes 45 minutes to cook.

crustless asparagus and feta quiche makes 8 servings.

The ingredients for crustless asparagus and feta quiche are:

6 egg whites
5 whole eggs
1/2 cup low-fat feta cheese
1/2 cup diced tomatoes
1/3 cup diced red pepper
1/2 cup diced onion
2 cups sliced asparagus
salt and pepper to taste

Here is how you make crustless asparagus and feta quiche:

Preheat oven to 350 and spray a 9-inch pie plate.Beat eggs and egg whites until smooth.Add vegetables, cheese, salt, and pepper.Mix well and pour into pie plate.Bake 45 minutes or until set.Serving Size: makes 8 slicesNumber of Servings: 8Recipe submitted by SparkPeople user GHOSTOFGONZO.

The nutritional information for crustless asparagus and feta quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 95.0

• Total Fat: 4.2 g
• Cholesterol: 120.0 mg
• Sodium: 192.7 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 1.2 g
• Protein: 9.4 g