Breakfast

Crustless Quiche Bites is for Breakfast, Snack.

Crustless Quiche Bites takes 15 minutes to prepare.

Crustless Quiche Bites takes 15 minutes to cook.

Crustless Quiche Bites makes 1 servings.

The ingredients for Crustless Quiche Bites are:

4 egg whites
2 whole eggs
1/2 cp low fat 2% shredded cheese
1/4-1/2 cp frozen spinach, thaw and squeeze out water
1 tbs minced onion
1/4 cp low fat milk
salt and pepper to taste

Here is how you make Crustless Quiche Bites:

Wisk eggs and egg whites with milk. Add in cheese, onion, spinach, salt an pepper. Mix well. Pour into mini muffin pans sprayed with cooking spray, half full. Bake at 350 deg for 10-15 minutes until puffy and middle is set. Enjoy!Makes about 24 mini bites.Number of Servings: 1Recipe submitted by SparkPeople user WANTIN2BHAPPY.

The nutritional information for Crustless Quiche Bites is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 444.6

• Total Fat: 23.5 g
• Cholesterol: 472.5 mg
• Sodium: 1,501.3 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 3.7 g
• Protein: 52.7 g