The recipe 100 Calorie Quiche Dara

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100 Calorie Quiche Dara recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like 100 Calorie Quiche Dara!

100 Calorie Quiche Dara

100 Calorie Quiche Dara Recipe
100 Calorie Quiche Dara

A quick 100-calorie crustless quiche that's under 100 calories. Great for breakfast, mid morning snacks, or a light dinner.

What Course Is 100 Calorie Quiche Dara?

100 Calorie Quiche Dara is for Breakfast, Snack.


How Long Does 100 Calorie Quiche Dara Recipe Take To Prepare?

100 Calorie Quiche Dara takes 10 minutes to prepare.


How Long Does 100 Calorie Quiche Dara Recipe Take To Cook?

100 Calorie Quiche Dara takes 20 minutes to cook.


How Many Servings Does 100 Calorie Quiche Dara Recipe Make?

100 Calorie Quiche Dara makes 7 servings.


What Are The Ingredients For 100 Calorie Quiche Dara Recipe?

The ingredients for 100 Calorie Quiche Dara are:

Spinach, frozen, 1.2 package (10 oz) yields)
Neufchatel Cheese, 2 oz
Feta Cheese, .125 cup, crumbled
Egg, fresh, 3 large Bacon, 5 medium slices, cooked
Garlic, 3 clove
2 tbsp. tabouli (optional)


How Do I Make 100 Calorie Quiche Dara?

Here is how you make 100 Calorie Quiche Dara:

Thaw spinach. Wrap in paper towels, and squeeze out excess water. Pre-cook and finely chop bacon. Combine ingredients. Pour into muffin tin. Cook at 350 degrees for 20 minutes. Serves 7.Number of Servings: 7Recipe submitted by SparkPeople user MUTANTQUEEN.


What's The Nutritional Info For 100 Calorie Quiche Dara?

The nutritional information for 100 Calorie Quiche Dara is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 99.5
  • Total Fat: 7.0 g
  • Cholesterol: 103.3 mg
  • Sodium: 187.0 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 6.5 g

What Dietary Needs Does 100 Calorie Quiche Dara Meet?

The dietary needs meet for 100 Calorie Quiche Dara is Low Carb


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