Breakfast

Guiltless Quiche is for Breakfast.

Guiltless Quiche takes 15 minutes to prepare.

Guiltless Quiche takes 50 minutes to cook.

Guiltless Quiche makes 6 servings.

The ingredients for Guiltless Quiche are:

1 tsp olive oil
1/4 C finely chopped onion
1 pkg, 10 oz frozen, chopped, thawed and drained broccoli
1/2 C chopped and drained vine ripe tomato
2 C cholesterol free egg substitute
1/2 C 1% cottage cheese
1/2 C 2% milkfat shredded cheddar cheese
2 dashes black pepper

Here is how you make Guiltless Quiche:

Makes 6 slices using 9" round pie plate, deep is best. Preheat oven to 350 degrees. Saute finely chopped onion in 1 tsp olive oil for approx 5 minutes, until translucent. Add thawed broccoli chopped and drained and chopped, drained tomato. Heat until warm and most liquid is gone. Remove from heat and empty pan in to pie plate that has been sprayed with cooking spray to prevent sticking. Mix together egg, cheese, pepper and cottage cheese. Once blended pour over veggies and place in oven with baking sheet under pan to catch any overflowing egg while cooking. Remove from oven when center is set and top is brown, approx 45-50 minutes.Number of Servings: 6Recipe submitted by SparkPeople user MARIELLAPW.

The nutritional information for Guiltless Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 108.8

• Total Fat: 3.2 g
• Cholesterol: 7.4 mg
• Sodium: 299.5 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.8 g
• Protein: 14.4 g

The dietary needs meet for Guiltless Quiche is Low Carb