The recipe Healthy Quiche Cups
Healthy Quiche Cups recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Healthy Quiche Cups!
Healthy Quiche Cups
- What Course Is Healthy Quiche Cups?
- How Long Does Healthy Quiche Cups Recipe Take To Prepare?
- How Long Does Healthy Quiche Cups Recipe Take To Cook?
- How Many Servings Does Healthy Quiche Cups Recipe Make?
- What Are The Ingredients For Healthy Quiche Cups Recipe?
- How Do I Make Healthy Quiche Cups?
- What's The Nutritional Info For Healthy Quiche Cups?
- What Type Of Cuisine Is Healthy Quiche Cups?
- What Dietary Needs Does Healthy Quiche Cups Meet?
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Vegetable quiche cups perfect for breakfast and freezable. What Course Is Healthy Quiche Cups?Healthy Quiche Cups is for Breakfast. How Long Does Healthy Quiche Cups Recipe Take To Prepare?Healthy Quiche Cups takes 15 minutes to prepare. How Long Does Healthy Quiche Cups Recipe Take To Cook?Healthy Quiche Cups takes 20 minutes to cook. How Many Servings Does Healthy Quiche Cups Recipe Make?Healthy Quiche Cups makes 12 servings. What Are The Ingredients For Healthy Quiche Cups Recipe?The ingredients for Healthy Quiche Cups are: 4 egg whites, 1 egg yolk, 1/3 cup chopped onions, 1/3 cup chopped red peppers, 1/3 cup chopped spinach (yield after defrosting from frozen), 1/4 cup chopped mushrooms, 1/4 cup reduced fat colby jack shredded cheeseHow Do I Make Healthy Quiche Cups?Here is how you make Healthy Quiche Cups: Place 12 cupcake foils on a baking sheet and spray with no-stick spray. Preheat oven to 350 degrees. Beat egg whites & egg yolks in large bowl. Add salt & pepper to taste. Defrost frozen spinach, "wring" out, and add to egg mixture. Add all remaining ingredients to egg mixture. Stir well and spoon evenly into cupcake foils. Place in oven and bake for 20 minutes, until toothpick comes out clean.Number of Servings: 12Recipe submitted by SparkPeople user COLESTEIN.What's The Nutritional Info For Healthy Quiche Cups?The nutritional information for Healthy Quiche Cups is:
What Dietary Needs Does Healthy Quiche Cups Meet?The dietary needs meet for Healthy Quiche Cups is Vegetarian |
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