The recipe Heather Fruitless Quiche 1

Made From Scratch Recipes

Heather Fruitless Quiche 1 recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Heather Fruitless Quiche 1!

Heather Fruitless Quiche 1

Heather Fruitless Quiche 1 Recipe
Heather Fruitless Quiche 1

Easy and healthy breakfast quiche

What Course Is Heather Fruitless Quiche 1?

Heather Fruitless Quiche 1 is for Breakfast.


How Long Does Heather Fruitless Quiche 1 Recipe Take To Prepare?

Heather Fruitless Quiche 1 takes several minutes to prepare.


How Long Does Heather Fruitless Quiche 1 Recipe Take To Cook?

Heather Fruitless Quiche 1 takes several minutes to cook.


How Many Servings Does Heather Fruitless Quiche 1 Recipe Make?

Heather Fruitless Quiche 1 makes 4 servings.


What Are The Ingredients For Heather Fruitless Quiche 1 Recipe?

The ingredients for Heather Fruitless Quiche 1 are:

1 cup Kraft 2% Shredded Cheddar Cheese
3 large Egg white, fresh
1 large Egg, fresh, whole, raw
113 grams Ham, regular (11% fat)
1.5 cup Fat free half and half
1.5 tbsp Onion - Dried, Minced, McCormick (by POPEYETHETURTLE)


How Do I Make Heather Fruitless Quiche 1?

Here is how you make Heather Fruitless Quiche 1:

Heat oven to 350. Grease pie plate and layer cheese, ham, and onion. Mix remaining ingredients, seasoning with salt, pepper, etc. Pour into pan gently and bake for 45-60 minutes until set.Serving Size: 4 slicesNumber of Servings: 4Recipe submitted by SparkPeople user HJSIMM.


What's The Nutritional Info For Heather Fruitless Quiche 1?

The nutritional information for Heather Fruitless Quiche 1 is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.1
  • Total Fat: 11.5 g
  • Cholesterol: 87.1 mg
  • Sodium: 792.1 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 18.6 g

What Dietary Needs Does Heather Fruitless Quiche 1 Meet?

The dietary needs meet for Heather Fruitless Quiche 1 is Low Carb


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