Breakfast

Keri quiche is for Breakfast, Snack.

Keri quiche takes 30 minutes to prepare.

Keri quiche takes 60 minutes to cook.

Keri quiche makes 8 servings.

The ingredients for Keri quiche are:

43.0 Grams Mozzarella Cheese, part skim milk
1.0 large Egg, fresh, whole, raw
10.0 large Egg, fresh, whole, raw
43.0 oz Goat Cheese, Soft
50.0 Grams Spinach, fresh
0.3 cup Cheese, Kraft Mexican Style Taco Cheese
1.0 serving bacon, hormel black label bacon lower sodium 2 pcs
2.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup
3.0 oz Broccolli
2.0 serving Green Onion (fresh-1 stalk)

Here is how you make Keri quiche:

Bake 350 mix all together Serving Size: 8Number of Servings: 8.0Recipe submitted by SparkPeople user ALLISONSMITH311.

The nutritional information for Keri quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 592.0

• Total Fat: 45.2 g
• Cholesterol: 334.6 mg
• Sodium: 752.0 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.3 g
• Protein: 41.7 g

The dietary needs meet for Keri quiche is Low Carb