The recipe My Kind'a Quiche

Made From Scratch Recipes

My Kind'a Quiche recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like My Kind'a Quiche!

My Kind'a Quiche

My Kind'a Quiche Recipe
My Kind'a Quiche

What Course Is My Kind'a Quiche?

My Kind'a Quiche is for Breakfast.


How Long Does My Kind'a Quiche Recipe Take To Prepare?

My Kind'a Quiche takes 20 minutes to prepare.


How Long Does My Kind'a Quiche Recipe Take To Cook?

My Kind'a Quiche takes 30 minutes to cook.


How Many Servings Does My Kind'a Quiche Recipe Make?

My Kind'a Quiche makes 8 servings.


What Are The Ingredients For My Kind'a Quiche Recipe?

The ingredients for My Kind'a Quiche are:

Smart balance butter
white onion
mushroom
red pepper
2% milk
eggs
egg whites
shredded cheese
Filo dough sheets
canola oil


How Do I Make My Kind'a Quiche?

Here is how you make My Kind'a Quiche:

Rub pan and filo sheets in the oil. Lay sheets on bottom of pan. Dice the vegetables and saute in the butter. Beat the eggs and mix with the veggies, cheese and milk. Pour it over the filo sheets in the pan. Bake at 350 F for about 30 min.Serving Size: Makes 8Number of Servings: 8Recipe submitted by SparkPeople user LACUBANAFLACA.


What's The Nutritional Info For My Kind'a Quiche?

The nutritional information for My Kind'a Quiche is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 157.1
  • Total Fat: 8.4 g
  • Cholesterol: 125.0 mg
  • Sodium: 189.7 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 10.6 g

What Dietary Needs Does My Kind'a Quiche Meet?

The dietary needs meet for My Kind'a Quiche is Vegetarian


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