Breakfast

Quiche at it's Best is for Breakfast.

Quiche at it's Best takes 20 minutes to prepare.

Quiche at it's Best takes 50 minutes to cook.

Quiche at it's Best makes 9 servings.

The ingredients for Quiche at it's Best are:

1pkg Jimmy Dean Reduced Fat Pork Sausage
1C Fresh Chopped Mushrooms
6 stalks Green Onions chopped
1/3C Red bell Pepper chopped
1C chopped fresh tomato
3C Egg Beaters
1/3C Reduced Fat Sour Cream
1C 2% Cheddar Cheese shredded
1C 2% Mozzarella Cheese shreadded
1/2t Crushed Red Pepper

Here is how you make Quiche at it's Best:

Simmer mushrooms for 5 min, add onion and pepper for 5 more min. Add sausage, cook till cooked and crumbly. Mix eggs and sour cream well and add vegetables, meat ,spice & cheeses. Mix well and pour into greassed 10 x 10 baking dish. Bake 50 min at 325 or untill center is set. Serve with a fruit for a great breakfast.Serving Size:?Makes 12 servings

The nutritional information for Quiche at it's Best is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 203.6

• Total Fat: 11.3 g
• Cholesterol: 37.8 mg
• Sodium: 526.1 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.7 g
• Protein: 21.7 g