Breakfast

Quiche Cups is for Breakfast.

Quiche Cups takes 10 minutes to prepare.

Quiche Cups takes 50 minutes to cook.

Quiche Cups makes 6 servings.

The ingredients for Quiche Cups are:

1 Potato, shredded
2/3rds c Broccoli pieces, thawed & excess water removed
Egg, fresh, 6 large
3 oz Sargento Reduced Fat Mexican Cheese
Salt, .5 tsp
Pepper, black, .25 tsp
PAM spray

Here is how you make Quiche Cups:

preheat oven to 400spray pam into 6 muffin tin, press shredded potato onto bottom and sides. Bake for approx 20 minutesMeanwhile mix together egg, S&P. Once eggs have come together, add in cheese and stir in.Once potato crusts have baked, put thawed broccoli at bottom of cup, and top with egg & cheese mixture. Reduce oven to 350 and bake for 30 minutes.Makes 1 cup per serving, 6 servings.NOTE - next time I would either leave out the potato crust, or cook for longer.Number of Servings: 6Recipe submitted by SparkPeople user BLACKDOVE5.

The nutritional information for Quiche Cups is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 150.3

• Total Fat: 8.1 g
• Cholesterol: 222.5 mg
• Sodium: 363.8 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 1.7 g
• Protein: 11.8 g