The recipe Protein-Packed Quiche
Protein-Packed Quiche recipe is a Breakfast meal that takes 35 minutes to make. If you enjoy for Breakfast, you will like Protein-Packed Quiche!
Protein-Packed Quiche
- What Course Is Protein-Packed Quiche?
- How Long Does Protein-Packed Quiche Recipe Take To Prepare?
- How Long Does Protein-Packed Quiche Recipe Take To Cook?
- How Many Servings Does Protein-Packed Quiche Recipe Make?
- What Are The Ingredients For Protein-Packed Quiche Recipe?
- How Do I Make Protein-Packed Quiche?
- What's The Nutritional Info For Protein-Packed Quiche?
- What Type Of Cuisine Is Protein-Packed Quiche?
- What Dietary Needs Does Protein-Packed Quiche Meet?
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Perfect healthy-filler to start your day on the go! What Course Is Protein-Packed Quiche?Protein-Packed Quiche is for Breakfast. How Long Does Protein-Packed Quiche Recipe Take To Prepare?Protein-Packed Quiche takes 15 minutes to prepare. How Long Does Protein-Packed Quiche Recipe Take To Cook?Protein-Packed Quiche takes 35 minutes to cook. How Many Servings Does Protein-Packed Quiche Recipe Make?Protein-Packed Quiche makes 6 servings. What Are The Ingredients For Protein-Packed Quiche Recipe?The ingredients for Protein-Packed Quiche are: 1C shredded 75% fat free Cabot Cheddar cheese1C frozen spinach, thawed 3 eggs 3 egg whites 3 links Open Nature chicken sausage, chopped 1/4C 2% milk Spices to taste (I like black pepper, cayenne) No need to add salt. How Do I Make Protein-Packed Quiche?Here is how you make Protein-Packed Quiche: Preheat oven to 350F. Spray a 9 in pie plate with Pam. Mix ingredients and pour in to pie plate. Bake for 30-40 minutes until fully cooked (test with a toothpick). Cool for 10 minutes before serving.Serving Size: Makes 6 slicesNumber of Servings: 6Recipe submitted by SparkPeople user LAURIANNASH.What's The Nutritional Info For Protein-Packed Quiche?The nutritional information for Protein-Packed Quiche is:
What Dietary Needs Does Protein-Packed Quiche Meet?The dietary needs meet for Protein-Packed Quiche is Low Carb |
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