Breakfast

Amy O's Crustless Crab Quiche is for Breakfast.

Amy O's Crustless Crab Quiche takes 15 minutes to prepare.

Amy O's Crustless Crab Quiche takes 50 minutes to cook.

Amy O's Crustless Crab Quiche makes 8 servings.

The ingredients for Amy O's Crustless Crab Quiche are:

Egg, fresh, 7 medium
Cheddar Cheese, .5 cup, shredded
lump crabmeat, 8 oz
Broccoli, cooked, 0.5 cup, chopped
Onions, raw, .5 cup, chopped
Peppers, sweet, red, raw, sliced, .3 cup
Olive Oil, 2 tbsp
Silk, Plain Soymilk, 1 cup

Here is how you make Amy O's Crustless Crab Quiche:

Preheat oven to 350. Saute onions, red bell pepper, broccoli, and crab meat. Grease a loaf pan with cooking spray. Add mix from saute to bottom. Add cheese sprinkled evenly on top. Beat eggs and milk. Add to loaf pan mixture. Bake at 350 for approx. 50 minutes. Makes 8 servings. Number of Servings: 8Recipe submitted by SparkPeople user OLSENA2.

The nutritional information for Amy O's Crustless Crab Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 196.6

• Total Fat: 14.5 g
• Cholesterol: 181.0 mg
• Sodium: 238.4 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 0.7 g
• Protein: 10.2 g