Breakfast

Crabmeat Quiche is for Breakfast.

Crabmeat Quiche takes several minutes to prepare.

Crabmeat Quiche takes several minutes to cook.

Crabmeat Quiche makes 6 servings.

The ingredients for Crabmeat Quiche are:

2 tbsp Extra Virgin Olive Oil
1/4 cup Green Onion, Chopped
1/4 cupBell Pepper, Red chopped
3 Eggs, Beaten
1 cup (two cans) Canned Crabmeat
1 cup Evaporated nonfat milk (not diluted)
1 Pie Shell
1/2 Cup Swiss Cheese Shredded

Here is how you make Crabmeat Quiche:

Saute onion and red pepper until soft. Stir in crabmeat and season with salt and pepper. Cook one minute and remove from heat and allow to cool.In a large bowl beat eggs until light. Whisk in Evaporated milk and then add the crab mixture. Pour into Pie crust and sprinkle with Swiss Cheese.Bake in preheated oven 375 degrees for 25 to 30 mins. or until puffy and golden brown.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user CJSMILN.

The nutritional information for Crabmeat Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 155.7

• Total Fat: 9.1 g
• Cholesterol: 44.1 mg
• Sodium: 296.9 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.1 g
• Protein: 11.2 g