Breakfast

Crustless Unsalted Quiche is for Breakfast.

Crustless Unsalted Quiche takes 20 minutes to prepare.

Crustless Unsalted Quiche takes 45 minutes to cook.

Crustless Unsalted Quiche makes 6 servings.

The ingredients for Crustless Unsalted Quiche are:

4 large Eggs
1/3 cup All Whites
1 cup Almond Milk
1/2 cup shredded cheddar cheese
1/2 cup Part Skim Mozzarella Cheese Shredded
2 tbsp Parmesan Cheese, grated
1.5 tsp Minced Garlic
1/2 cup chopped onions
1/2 cup Frozen Chopped Spinach, thawed and well drained
6 slices fully cooked Bacon, crumbled

Here is how you make Crustless Unsalted Quiche:

Preheat oven to 350 degrees F. Lightly grease a 10 inch pie plate.Beat eggs, whites and milk together. Add in the remaining ingredients and stir well to mix. Pour into the prepared pie plate.Bake uncovered for about 45 minutes or until the center is set and not juggly.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LSANDY7.

The nutritional information for Crustless Unsalted Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 146.6

• Total Fat: 9.6 g
• Cholesterol: 140.4 mg
• Sodium: 322.4 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.2 g
• Protein: 12.4 g