The recipe Skinny Crustless Quiche

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Skinny Crustless Quiche recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like Skinny Crustless Quiche!

Skinny Crustless Quiche

Skinny Crustless Quiche Recipe
Skinny Crustless Quiche

Skinny Quiche from Skinny Mom with a few adjustments

What Course Is Skinny Crustless Quiche?

Skinny Crustless Quiche is for Breakfast.


How Long Does Skinny Crustless Quiche Recipe Take To Prepare?

Skinny Crustless Quiche takes 15 minutes to prepare.


How Long Does Skinny Crustless Quiche Recipe Take To Cook?

Skinny Crustless Quiche takes 45 minutes to cook.


How Many Servings Does Skinny Crustless Quiche Recipe Make?

Skinny Crustless Quiche makes 6 servings.


What Are The Ingredients For Skinny Crustless Quiche Recipe?

The ingredients for Skinny Crustless Quiche are:

0.25 tsp Pepper, black
0.25 tsp Salt
0.5 cup *Kraft Natural Cheese Fat Free Shredded Cheddar
32.0 tbsp Egg Whites - Great Value 100% Liquid
1.0 cup 1% low fat cottage cheese (Great Value)
3.3 oz Smithfield Anytime Favorites Diced Ham
0.5 cup Great Vaule Steamable Broccoli Cuts


How Do I Make Skinny Crustless Quiche?

Here is how you make Skinny Crustless Quiche:

Cook broccoli cuts according to package directions. Let broccoli cool and then chop into smaller pieces. Mix all ingredients in large bowl. Spray a 9 inch pie tin with non stick cooking spray. Pour mixture into pie tin and bake for 45 minutes or until center is set. Makes 6 servings Serving Size: Makes 6 servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user JKGIRLIE82.


What's The Nutritional Info For Skinny Crustless Quiche?

The nutritional information for Skinny Crustless Quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 108.1
  • Total Fat: 1.1 g
  • Cholesterol: 16.6 mg
  • Sodium: 673.3 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 19.0 g

What Dietary Needs Does Skinny Crustless Quiche Meet?

The dietary needs meet for Skinny Crustless Quiche is Low Carb


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