Breakfast

leftover quiche is for Breakfast.

leftover quiche takes 30 minutes to prepare.

leftover quiche takes 20 minutes to cook.

leftover quiche makes 12 servings.

The ingredients for leftover quiche are:

* Baby Carrots, raw, 5 medium
* Celery, raw, 1 cup, diced
* Broccoli, fresh, 1 cup, chopped
* Egg white, 6 serving
* Couscous, 2 cup, cooked

Here is how you make leftover quiche:

-Chop all veggies and saute in non-stick frying pan-add leftover couscous or noodles and cook on stove top until heated- I transferred into a bowl, mixed in eggs and poured into a muffin tin, but egg could easily be poured into the frying pan and transferred into the oven if pan is oven safe.-bake 20-min or until lightly brownedOPTIONAL: (but don't forget to add the calories) feta cheese and/or spinach could be added before cooking- could be served plain, w/ ketchup (yuck) or w/ maple syrup (yum)Number of Servings: 12Recipe submitted by SparkPeople user NICELYSIMPLE.

The nutritional information for leftover quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 42.9

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 42.8 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 0.8 g
• Protein: 3.8 g