Breakfast

Mini Quiche Cups (that freeze well!) is for Breakfast.

Mini Quiche Cups (that freeze well!) takes 15 minutes to prepare.

Mini Quiche Cups (that freeze well!) takes 25 minutes to cook.

Mini Quiche Cups (that freeze well!) makes 1 servings.

The ingredients for Mini Quiche Cups (that freeze well!) are:

1 cup broccoli, frozen or fresh
1/4 c Kraft 2% shredded Cheddar Cheese
1 tsp pepper
5 large eggs
3 egg whites
1 cup 1% milk

Here is how you make Mini Quiche Cups (that freeze well!):

Position rack in center of oven. Preheat to 325. Coat muffin tins generously with cooking spray, or use liners that are coated. Heat a large skillet to med-high heat, then add oil and broccoli (or any other veggies). Cook, stirring often, about 5-7 min. Let cool 5 min, then stir in the cheese and pepper. Whisk the eggs, egg whites, and milk in a medium bowl. Divide into 12 cups evenly. Add a heaping tablespoon of the veggie mixture into each cup.Bake until tops are brown, about 25 minutes. Let cool for 5 minutes, then transfer to a wire rack until cooled. Serving Size: Makes one dozenNumber of Servings: 1Recipe submitted by SparkPeople user SQU33BLE.

The nutritional information for Mini Quiche Cups (that freeze well!) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 651.0

• Total Fat: 34.1 g
• Cholesterol: 957.2 mg
• Sodium: 917.3 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 5.7 g
• Protein: 62.1 g