The recipe Crustless Greek Quiche

Made From Scratch Recipes

Crustless Greek Quiche recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like Crustless Greek Quiche!

Crustless Greek Quiche

Crustless Greek Quiche Recipe
Crustless Greek Quiche

This is a crustless quiche, perfect for brunch or anytime. Freeze left overs for on the go breakfasts. Eat it by itself or on (gluten free) toast! At less than 100 calories per serving and 5.5 grams of protein, start your morning off right!

What Course Is Crustless Greek Quiche?

Crustless Greek Quiche is for Breakfast.


How Long Does Crustless Greek Quiche Recipe Take To Prepare?

Crustless Greek Quiche takes 15 minutes to prepare.


How Long Does Crustless Greek Quiche Recipe Take To Cook?

Crustless Greek Quiche takes 45 minutes to cook.


How Many Servings Does Crustless Greek Quiche Recipe Make?

Crustless Greek Quiche makes 8 servings.


What Are The Ingredients For Crustless Greek Quiche Recipe?

The ingredients for Crustless Greek Quiche are:

5 fresh large eggs
1 medium chopped plum tomato (about 3/4 c)
1 c - baby spinach chopped or torn
1/4 c - Feta Cheese crumbled
1 c - chopped baby bella mushrooms
2 tsp - minced Garlic
1/4 c - Brown Rice flour
1 tbsp - Olive Oil
3/4 c - Almond Milk, Unsweetened Original

Add seasoning to taste:
I used parsley, basil, salt, pepper, oregano, onion and paprika.


How Do I Make Crustless Greek Quiche?

Here is how you make Crustless Greek Quiche:

Set oven to 350 degreesLightly spray an 8 x 8 pan with PAM olive oilChop veggies and spread even in bottom of pan with feta cheese. Whisk eggs, milk, olive oil, seasoning until light and well mixed Whisk in flour and pour over veggies.Bake for 45 minutes or until lightly browned. Let set for 5-10 minutes. Serving Size: 16 2 inch piecesNumber of Servings: 8Recipe submitted by SparkPeople user SEASONTOSING.


What's The Nutritional Info For Crustless Greek Quiche?

The nutritional information for Crustless Greek Quiche is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 98.2
  • Total Fat: 6.3 g
  • Cholesterol: 119.8 mg
  • Sodium: 117.5 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 5.5 g

What Dietary Needs Does Crustless Greek Quiche Meet?

The dietary needs meet for Crustless Greek Quiche is Gluten Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day