Breakfast

Amber's Mini Quiche is for Breakfast.

Amber's Mini Quiche takes 10 minutes to prepare.

Amber's Mini Quiche takes 25 minutes to cook.

Amber's Mini Quiche makes 20 servings.

The ingredients for Amber's Mini Quiche are:

1 cup extra lean ham, dices
1 cup milk
9 eggs
3 oz part skim mozzarella
1.5 oz freshly grated parmasean
1 cup chopped red pepper
.5 cup minced onion
**whatever other veggies you would like to add

Here is how you make Amber's Mini Quiche:

Mix all ingredientsPour into muffin tins (filling 2/3 of the way full)Bake in over at 350 for 25 mins**be sure to use a non-stick muffin pan or lightly spray with olive oil.Serving Size: 20 muffin size quiches (I have two for breakfast)Number of Servings: 20Recipe submitted by SparkPeople user MISS_ITZY.

The nutritional information for Amber's Mini Quiche is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 67.7

• Total Fat: 3.9 g
• Cholesterol: 91.0 mg
• Sodium: 182.7 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.2 g
• Protein: 6.3 g

The dietary needs meet for Amber's Mini Quiche is Low Carb