Breakfast

Atkins Hamburger Quiche is for Breakfast.

Atkins Hamburger Quiche takes 20 minutes to prepare.

Atkins Hamburger Quiche takes 40 minutes to cook.

Atkins Hamburger Quiche makes 12 servings.

The ingredients for Atkins Hamburger Quiche are:

2 lb. very lean hamburger
1 small chopped onion
4 slices crisp-cooked bacon, chopped in bits (I used bacon bits)
3 eggs
1/2 cup mayonnaise
1/2 cup half-n-half
8 oz. shredded cheddar or Swiss cheese
5 Garlic cloves (or to taste)

Here is how you make Atkins Hamburger Quiche:

1. Brown hamburger in skillet with onion (and garlic cloves, if that's what you're using). Remove and mix in bowl with bacon pieces, breaking up any larger clumps with a fork or pastry mixer until you have a fine mix. Drain well of any excess grease and press into the bottom of a deep-dish pie pan. Set aside. 2. Preheat oven to 350?F. 3. Combine remaining ingredients in mixer bowl and whip well. Pour mixture over beef "crust" and bake 40-45 minutes until top is browned and "set". Cool 15-20 minutes before slicing. Number of Servings: 12Recipe submitted by SparkPeople user N2TROUBLE.

The nutritional information for Atkins Hamburger Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 325.2

• Total Fat: 23.2 g
• Cholesterol: 136.2 mg
• Sodium: 191.2 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.1 g
• Protein: 23.1 g

The dietary needs meet for Atkins Hamburger Quiche is Low Carb