Breakfast

JUMBO MUFFIN QUICHE is for Breakfast.

JUMBO MUFFIN QUICHE takes 10 minutes to prepare.

JUMBO MUFFIN QUICHE takes 25 minutes to cook.

JUMBO MUFFIN QUICHE makes 6 servings.

The ingredients for JUMBO MUFFIN QUICHE are:

6 slices of deli ham
1/2 cup onions (chopped)
1 tsp olive oil
10 spears of asparagus
1-1/2 cups cheddar cheese

Here is how you make JUMBO MUFFIN QUICHE:

Spray 6 cup muffin tin with cooking spraySaute onions in olive oil, slightly browning onions.Cut up each slice of ham and lay in bottom of muffin panCut up asparagus and divide equally among muffin cupsDivide onions among the 6 cupsPlace 1/4 cup of cheese in ech muffin cupWhisk the 6 eggs together and divide among the cupsBake @ 375 for 25 minutes or until tops begin to brownServing Size: makes 6 jumbo muffin quichesNumber of Servings: 6Recipe submitted by SparkPeople user BABSTER57.

The nutritional information for JUMBO MUFFIN QUICHE is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 230.1

• Total Fat: 15.9 g
• Cholesterol: 227.2 mg
• Sodium: 541.2 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.7 g
• Protein: 18.8 g