Breakfast

Low Carb, Gluten Free Musroom-Onion Quiche is for Breakfast.

Low Carb, Gluten Free Musroom-Onion Quiche takes 15 minutes to prepare.

Low Carb, Gluten Free Musroom-Onion Quiche takes 40 minutes to cook.

Low Carb, Gluten Free Musroom-Onion Quiche makes 6 servings.

The ingredients for Low Carb, Gluten Free Musroom-Onion Quiche are:

1/2 cup onion, sliced very thin
2 cups sliced mushrooms
1 T. Butter
6 eggs
1 cup 1% milk
2 cups shredded cheddar cheese
1 t salt
1/4 t baking powder
1/2 t pepper
1/4 t nutmeg
1 t basil
1/4 cup soy flour

Here is how you make Low Carb, Gluten Free Musroom-Onion Quiche:

Preheat oven to 350F. In a skillet, melt butter, and saute mushrooms and onions until onions are translucent and tender. Place onions and mushrooms in a 9 inch skillet. Add cheddar cheese. Mix together eggs, milk, salt, pepper, nutmeg, basil, soy flour and baking powder, and pour over mushrooms, onions, and cheese. Bake for 40 minutes until browned around the edges, and the center is firm.

The nutritional information for Low Carb, Gluten Free Musroom-Onion Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 281.0

• Total Fat: 20.0 g
• Cholesterol: 231.4 mg
• Sodium: 765.0 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.3 g
• Protein: 19.8 g

The dietary needs meet for Low Carb, Gluten Free Musroom-Onion Quiche is Gluten Free