Breakfast

Sandy's South Beach Quiche is for Breakfast.

Sandy's South Beach Quiche takes several minutes to prepare.

Sandy's South Beach Quiche takes 25 minutes to cook.

Sandy's South Beach Quiche makes 14 servings.

The ingredients for Sandy's South Beach Quiche are:

1 pkg frozen chopped spinach
8 eggs
1/2 cup egg substitute
3/4 cup shredded mozzarella cheese
1/4 cup shredded parmesan cheese
2.5 oz. jack cheese, diced
1/2 large onion, minced
1/2 red (or other color) bell pepper, diced
1 chicken breast, baked or poached, and diced
dash of each of these:
salt
black pepper
garlic salt
garlic powder
Mrs. Dash
parsley flakes

Here is how you make Sandy's South Beach Quiche:

Preheat oven to 350.Spray 10x13 pan with cooking sprayCombine all ingredients and stir until well mixed.Pour into coated pan and spread evenly.Bake at 350 for 25 minutes, or until a knife inserted in center comes out clean.Cool, cut into 28 squares.Makes 14 servings of 2 squares.Freezes well and can be reheated.Can also add 2 7-oz cans of mushroom stems & pieces, drained. If you prefer a different protein, add canned crab meat or salad shrimp in place of chicken.Number of Servings: 14Recipe submitted by SparkPeople user MAMABEE418.

The nutritional information for Sandy's South Beach Quiche is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 129.0

• Total Fat: 7.0 g
• Cholesterol: 144.2 mg
• Sodium: 182.4 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.7 g
• Protein: 13.7 g