Breakfast

South Beach Phase 1 Quiche is for Breakfast.

South Beach Phase 1 Quiche takes 5 minutes to prepare.

South Beach Phase 1 Quiche takes 15 minutes to cook.

South Beach Phase 1 Quiche makes 32 servings.

The ingredients for South Beach Phase 1 Quiche are:

Cheddar Cheese, 0.25 cup, shredded (remove)
Egg, fresh, 12 medium (remove)
Pepper, black, 1 dash (remove)
Salt, 1 tsp (remove)
Bacon, 5 medium slices, cooked (raw product packed 20/lb) (remove)
Onions, raw, 0.50 cup, chopped (remove)
Green Peppers (bell peppers), 0.50 cup, chopped (remove)
Spinach, frozen, 1 package (10 oz) yields (remove)

Here is how you make South Beach Phase 1 Quiche:

Cook bacon before hand and allow to dry.Chop up and set aside.Mix all ingredients and cook in a muffin tray. *This recipe is made in a MINI muffin tray.20 minutes at 350 degreesNumber of Servings: 32Recipe submitted by SparkPeople user MARIAKINS.

The nutritional information for South Beach Phase 1 Quiche is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 37.3

• Total Fat: 2.5 g
• Cholesterol: 71.9 mg
• Sodium: 119.5 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 0.3 g
• Protein: 2.9 g

The dietary needs meet for South Beach Phase 1 Quiche is Low Carb