The recipe Quiche to go

Made From Scratch Recipes

Quiche to go recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Quiche to go!

Quiche to go

Quiche to go Recipe
Quiche to go

great to have on hand for those mornings when you just don't have time! With an english muffin, you're out the door.

What Course Is Quiche to go?

Quiche to go is for Breakfast.


How Long Does Quiche to go Recipe Take To Prepare?

Quiche to go takes 10 minutes to prepare.


How Long Does Quiche to go Recipe Take To Cook?

Quiche to go takes 30 minutes to cook.


How Many Servings Does Quiche to go Recipe Make?

Quiche to go makes 8 servings.


What Are The Ingredients For Quiche to go Recipe?

The ingredients for Quiche to go are:

10 oz.- frozen chopped spinach -thawed and squeezed dry
1/2 C.- mushrooms- finely chopped
1 C. - low fat shredded cheddar
3 oz.- canadian bacon- finely chopped
3 oz.- frozen artichoke hearts-thawed and chopped finely
1 1/4 C. - egg substitute


How Do I Make Quiche to go?

Here is how you make Quiche to go:

1. Lightly saute the mushroom.2. Add all chopped ingredients to a bowl, when mushrooms cool slightly, add them. Mix well.3. Add egg substitute and mix again.4. Divide between 8 muffin cups. 5. Bake for approximately 30 minutes at 350, until a knife inserted in the middle cmes out clean.makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user WINKERDINK.


What's The Nutritional Info For Quiche to go?

The nutritional information for Quiche to go is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 98.9
  • Total Fat: 4.7 g
  • Cholesterol: 14.1 mg
  • Sodium: 411.9 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 11.7 g

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