Breakfast

Brian and Kara's Quiche is for Breakfast.

Brian and Kara's Quiche takes 15 minutes to prepare.

Brian and Kara's Quiche takes 40 minutes to cook.

Brian and Kara's Quiche makes 8 servings.

The ingredients for Brian and Kara's Quiche are:

5oz Ground Turkey Sausage
10oz Spinach
6 Large Eggs
1/2 Onion
1 cup shredded Mozzarella cheese
1/4 cup Parmesan
1/2 cup non-fat milk
2 cloves garlic
1 Pillsbury pie crust
1/4 tsp salt
1/4 tsp ground black pepper (optional)

Here is how you make Brian and Kara's Quiche:

Preheat oven to 375Brown sausageSaute onions and garlicAdd spinach to onions and garlic cook one minute to heatScramble eggs combine with cheese, milk, salt, and pepperAdd the rest of the ingredients to egg mixture and stir wellSpray pie pan with cooking spray, spread crust in pie pan, and pour in mixtureBake 35-40 minutesServing Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user BAILE1BK.

The nutritional information for Brian and Kara's Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 249.5

• Total Fat: 58.3 g
• Cholesterol: 167.2 mg
• Sodium: 346.7 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 1.2 g
• Protein: 14.5 g

Brian and Kara's Quiche is French cuisine.