The recipe Quiche Cups

Made From Scratch Recipes

Quiche Cups recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like Quiche Cups!

Quiche Cups

Quiche Cups Recipe
Quiche Cups

Low Carb, Low Cal, Low Fat... Mini individual quiches

Quiche Cups

What Course Is Quiche Cups?

Quiche Cups is for Breakfast.


How Long Does Quiche Cups Recipe Take To Prepare?

Quiche Cups takes 20 minutes to prepare.


How Long Does Quiche Cups Recipe Take To Cook?

Quiche Cups takes 45 minutes to cook.


How Many Servings Does Quiche Cups Recipe Make?

Quiche Cups makes 12 servings.


What Are The Ingredients For Quiche Cups Recipe?

The ingredients for Quiche Cups are:

12 Eggs
1 Green Pepper, chopped
1 Onion, chopped
4 Cloves Garlic
1 Cup Chopped Spinach
4 Slices Turkey Bacon, crumbled
1 Cup Reduced-Fat Cheddar


How Do I Make Quiche Cups?

Here is how you make Quiche Cups:

-Sautee peppers, onions and garlic until soft, add spinach and toss for a few minutes until spinach is reduced, set aside to cool. -Cook bacon until crispy and crumble -Beat eggs, stir in cheese, bacon and veggies-Scoop 1/3 cups into large baking cups in muffin tin, should yield 12 muffin cups.-Bake at 350 degrees for 45 minutes or until you can insert a knife and it comes out clean.Number of Servings: 12Recipe submitted by SparkPeople user KELLIOTT8.


What's The Nutritional Info For Quiche Cups?

The nutritional information for Quiche Cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 108.6
  • Total Fat: 6.5 g
  • Cholesterol: 217.8 mg
  • Sodium: 183.1 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 9.5 g

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