Breakfast

Quiche in a cup is for Breakfast.

Quiche in a cup takes 15 minutes to prepare.

Quiche in a cup takes 35 minutes to cook.

Quiche in a cup makes 4 servings.

The ingredients for Quiche in a cup are:

2-cup egg liquid egg white
1-cup non fat cottage cheese
2- cups raw spinach ripped in small pieces
1/2-cup shredded low fat cheddar cheese
8- slices Canadian bacon(ham,turkey bacon etc 4- srv.)
Cut into small pieces, if you use bacon cook crispy 1st
Salt,pepper to taste
Add any other seasoning you want

Here is how you make Quiche in a cup:

Preheat oven to 375Spray 4 2cup ramekin cups with PamMix all ingredients together . Divide in the four cups place on a cookie sheet . Bake for 35 mins or until knife comes out clean.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JRS1961.

The nutritional information for Quiche in a cup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 238.3

• Total Fat: 8.6 g
• Cholesterol: 50.4 mg
• Sodium: 1,410.9 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.3 g
• Protein: 35.4 g