Breakfast

Quick Quiche is for Breakfast.

Quick Quiche takes several minutes to prepare.

Quick Quiche takes 45 minutes to cook.

Quick Quiche makes 8 servings.

The ingredients for Quick Quiche are:

8 slices turkey breast
4 oz shredded reduced fat Swiss Cheese
2 Tbsp Promise margarine, melted
1 cup Egg beaters (or other substitue)
1 tsp salt
1/2 cup all purpose, wheat flour
1-1/2 cup nonfat milk

Here is how you make Quick Quiche:

Place turkey bacon in large, deep skillet. Cook over medium heat until evenly browned. Drain, crumble and set aside. Preheat oven to 350 degrees. Lightly spray 9 inch pie pan with Pam Spray.Line bottom of pie plate with cheese and crumbled bacon. Combine egg substitue, melted margarine, onion, salt, wheat flour and nonfat milk; whisk together until smooth; pour into pie pan.Bake in pre-heated oven for 35 minutes, until set. Serve hot or cold.*You may add other goodies you like, such as ham, chicken, crag, shrimp or broccoli. Be sure to recalculate nutrition info with food additions.Number of Servings: 8Recipe submitted by SparkPeople user VLBARC.

The nutritional information for Quick Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 141.8

• Total Fat: 5.9 g
• Cholesterol: 23.4 mg
• Sodium: 636.7 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 0.3 g
• Protein: 11.6 g