Breakfast

vegetarian light quiche is for Breakfast.

vegetarian light quiche takes 15 minutes to prepare.

vegetarian light quiche takes 45 minutes to cook.

vegetarian light quiche makes 8 servings.

The ingredients for vegetarian light quiche are:

One deep dish 9 inch pie shell, prebaked about 8 minutes or until light brown.

1/2 c. fat free mayo.
2/3 cup nonfat milk
3 eggs
1 T cornstarch
1 1/2 cups lowfat cheese of choice, shredded
1/2 cup chopped Morningstar sausage
1/3 cup onion, chopped
1/2 cup mushrooms, chopped
1 cup raw spinach, chopped, or 1/2 10 oz pkg. frozen spinach, thawed and drained.

The secret to this perfect Quiche is to microwave the onions and mushrooms for 2 minutes, then sqeeze out all the liquid from them. Do this also with frozen veggies if you use them. Placing them in a cheesecloth, then squeezing out the liquid works great and is so easy.

I like to mix all ingredients and then pour into pie shell. For an elegant layered appearance, you can mix mayo, milk, eggs and cornstarch. Layer remaining items in pie shell. Pour egg mixture over all. Bake at 325 degrees for 45 minutes or until firm and lightly browned on top.

Here is how you make vegetarian light quiche:

Bake in preheated 325 degree oven for 45 minutes.Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user LORALYNETTE.

The nutritional information for vegetarian light quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 194.1

• Total Fat: 9.9 g
• Cholesterol: 83.4 mg
• Sodium: 540.0 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 1.0 g
• Protein: 13.0 g

vegetarian light quiche is French cuisine.

The dietary needs meet for vegetarian light quiche is Vegetarian