Breakfast

Vegetarian Quiche is for Breakfast.

Vegetarian Quiche takes 15 minutes to prepare.

Vegetarian Quiche takes 25 minutes to cook.

Vegetarian Quiche makes 8 servings.

The ingredients for Vegetarian Quiche are:

1 tbsp olive oil
1/2 cup Chopped Onion
1/2 cup Chopped Red pepper
1/2 cup fresh mushroom
1 clove chopped garlic
1 cup baby spinach
4 large eggs
2 tbsp sour cream
2/3 cup skim milk
1 refrigerated pie crust

Here is how you make Vegetarian Quiche:

Preheat oven to 350. Place pie crust in pie pan and poke holes in bottom of crust. Bake for 9 minutes take out of oven. In a large bowl add eggs, milk, and sour cream and whisk. In a Sautee pan add onion, garlic, mushroom and pepper. Once veggies are softened add fresh spinach, cook until spinach is wilted. Add veggies and cheese to egg mixture pour into pie pan and cook for 25 minutes. Let sit for 10 minutes. Makes one 9inch pie pan. Cut into 8 Pieces.Number of Servings: 8Recipe submitted by SparkPeople user KRC9679.

The nutritional information for Vegetarian Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 347.6

• Total Fat: 23.1 g
• Cholesterol: 534.3 mg
• Sodium: 335.6 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 0.5 g
• Protein: 17.5 g

The dietary needs meet for Vegetarian Quiche is Vegetarian