Breakfast

LaRaine's All the Veggies Quiche is for Breakfast.

LaRaine's All the Veggies Quiche takes 15 minutes to prepare.

LaRaine's All the Veggies Quiche takes 60 minutes to cook.

LaRaine's All the Veggies Quiche makes 8 servings.

The ingredients for LaRaine's All the Veggies Quiche are:

2 medium Egg, fresh, whole, raw
3 cup, chopped Broccoli, fresh
1 tsp Garlic
1 cup, pieces or slices Mushrooms, fresh
1 small Onions, raw
2 cup Spinach, fresh chopped
0.50 medium Peppers, sweet, red, fresh
1 medium Zucchini, baby
0.06 cup Green Chili Peppers, canned
6 serving Egg white, large
6 medium slices, cooked (raw product Bacon, pork,cooked and crumbled
1 cup, shredded Cheddar Cheese

Here is how you make LaRaine's All the Veggies Quiche:

spray a baking dish with oil cook bacon crisp and drain of oil then chop in to bite size piecesthen chopped all veggies and cook over low to med heat until broccoli is tender add to baking dish cover with mixture of eggs egg whites and sprinkle with the cheese and bake 20-25 mins on 350

The nutritional information for LaRaine's All the Veggies Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 137.1

• Total Fat: 8.4 g
• Cholesterol: 63.4 mg
• Sodium: 286.1 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 1.6 g
• Protein: 12.0 g

The dietary needs meet for LaRaine's All the Veggies Quiche is Low Carb