Breakfast

Healthy Uncrusted Mini Quiches is for Breakfast.

Healthy Uncrusted Mini Quiches takes 5 minutes to prepare.

Healthy Uncrusted Mini Quiches takes 20 minutes to cook.

Healthy Uncrusted Mini Quiches makes 6 servings.

The ingredients for Healthy Uncrusted Mini Quiches are:

4 eggs
1/4 cup minced onions (raw)
12 slices of summer yellow squash (each slice cut in half, so you'll have 24 slices)
1/4 cup of shredded cheddar cheese (I used regular, but to be lower in fat you can use 3%)

**Will need a muffin pan**

Here is how you make Healthy Uncrusted Mini Quiches:

This recipe is soooo easy!!!Start by taking your eggs and scrambling them. Once completed, mince your onion (about a quarter of one that is larger in size or just pick a small onion). Then take your 12 slices of yellow squash and cut them in half again. Mix egg, cheese, and onions together. Hold squash to side until very end. Grab your muffin pan and evenly distribute to 6 spots in the pan. Once liquid mixture is all gone, put 4 pieces of squash into each mixture totaling the 24 slices. I waited until the end so each was equal. Bake quiches on 350 for 20 minutes.Quiches turn out nicely browned!! Enjoy!!!Serving Size: Makes 6 mini quichesNumber of Servings: 6Recipe submitted by SparkPeople user KETTORE3.

The nutritional information for Healthy Uncrusted Mini Quiches is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 71.3

• Total Fat: 4.9 g
• Cholesterol: 128.3 mg
• Sodium: 76.5 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.3 g
• Protein: 5.6 g

The dietary needs meet for Healthy Uncrusted Mini Quiches is Vegetarian