Breakfast

Mini quiches to go is for Breakfast.

Mini quiches to go takes 10 minutes to prepare.

Mini quiches to go takes 20 minutes to cook.

Mini quiches to go makes 5 servings.

The ingredients for Mini quiches to go are:

6 eggs
1 package frozen spinach
1 oz. sundried tomatoes - hydrated
1oz. reduced fat feta cheese
1/4 c. light whipping cream
spices to taste - onion powder, garlic powder, pepper

Here is how you make Mini quiches to go:

Preheat oven on 350 degrees.Scramble eggs in a medium sized bowl. Squeeze as much water out of the spinach as you can with a colander or through a towel. Add spinach.Chop and add sundried tomatoes, cream & fet cheese until mixed through. Add spices.Spray a muffin pan with non-stick spray. fill each cup about 3/4 of the way. I got 10 mini quiches. Bake for 20 minutes or until eggs are set. 2 quiches per serving. Number of Servings: 5Recipe submitted by SparkPeople user CRUZ2010.

The nutritional information for Mini quiches to go is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 166.6

• Total Fat: 11.8 g
• Cholesterol: 270.3 mg
• Sodium: 208.6 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.7 g
• Protein: 10.7 g

The dietary needs meet for Mini quiches to go is Low Carb