Breakfast

Tracy's Mini Quiches is for Breakfast.

Tracy's Mini Quiches takes 20 minutes to prepare.

Tracy's Mini Quiches takes 25 minutes to cook.

Tracy's Mini Quiches makes 13 servings.

The ingredients for Tracy's Mini Quiches are:

1 medium onion, chopped
1 yellow bell pepper, chopped
1 cup chopped mushrooms
6 oz fresh spinach
Olive oil, garlic flavored
2 eggs
1/2 cup egg beaters
1 1/2 cup skim milk
1/2 cup flour
1/2 tsp baking powder
Pinch of chipotle chile seasoning

Here is how you make Tracy's Mini Quiches:

Preheat oven to 400 degrees1. Saute onion and bell pepper in large frying pan with olive oil on medium high heat until onion is translucent.2. Add mushrooms and fresh spinach. Stir until spinach is fully wilted. Remove from stove.3. In separate bowl, whisk together eggs, milk, flour, baking powder and seasoning.4. Mix vegetables into liquid mixture.5. Spray a 12-cupcake pan with non-stick spray or olive oil spray (I had leftover mixture enough for one more).6. Fill to nearly the top (mixture will grow slightly during cooking).7. Cook for 20 minutes. Remove from oven and let set in pan for 5 minutes. Remove to rack to cool.Serving Size: Makes 13 cup-cake sized quichesNumber of Servings: 13Recipe submitted by SparkPeople user HEALTHY-SPARK.

The nutritional information for Tracy's Mini Quiches is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 58.0

• Total Fat: 1.6 g
• Cholesterol: 29.0 mg
• Sodium: 71.7 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 0.8 g
• Protein: 3.9 g