Breakfast

Berry Glazed Quinoa is for Breakfast, Dessert.

Berry Glazed Quinoa takes 5 minutes to prepare.

Berry Glazed Quinoa takes 15 minutes to cook.

Berry Glazed Quinoa makes 1 servings.

The ingredients for Berry Glazed Quinoa are:

1/4 Cup Quinoa
1 tsp strawberry preserve, no sugar added / all natural
1 tsp blueberry preserve, no sugar added / all natural
1/4 cup frozen strawberries, unsweetened
1/4 cup frozen blueberries, unsweetened
1 cup water

Here is how you make Berry Glazed Quinoa:

Method 1: Rice Cooker*ALWAYS rinse quinoa before using in a recipe.*Heat both tablespoons of preserve in the water on a low heat. Stir until the preserves have melted into a unified liquid. Add quinoa and frozen fruits and close the rice cooker and set to cook. Takes around 15 minutes.Method 2: Stovetop*ALWAYS rinse quinoa before using in a recipe.*Heat both tablespoons of preserve in the water on a low heat. Stir until the preserves have melted into a unified liquid. Add quinoa and frozen fruits. Heat to boil. Let boil approximately 2 minutes. Lower to medium low heat and cover approximately 15 minutes.Serving Size: makes 1 2-cup serving.Number of Servings: 1Recipe submitted by SparkPeople user DEEPERSYMPHONY.

The nutritional information for Berry Glazed Quinoa is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 254.7

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 7.1 mg
• Total Carbs: 51.6 g
• Dietary Fiber: 4.8 g
• Protein: 6.8 g

The dietary needs meet for Berry Glazed Quinoa is Low Fat