Breakfast

Blackberry Cinnamon Quinoa is for Breakfast, Dessert.

Blackberry Cinnamon Quinoa takes 5 minutes to prepare.

Blackberry Cinnamon Quinoa takes 20 minutes to cook.

Blackberry Cinnamon Quinoa makes 4 servings.

The ingredients for Blackberry Cinnamon Quinoa are:

1 cup Skim milk
1 cup water
1 cup organic quinoa, (hs note: rinse quinoa) (I used Red)
2 cups fresh blackberries
1/2 teaspoon ground cinnamon

4 teaspoons splenda (or other no calorie sweetener). Original recipe calls for 2 tsp agave nector.


1/3 cup chopped pecans, toasted* (I did not use this and it is not in the calorie count)

Here is how you make Blackberry Cinnamon Quinoa:

Combine milk, water and quinoa in a medium saucepan. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 15 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in blackberries and cinnamon; transfer to four bowls and top with pecans if usingServes 4.Also works well with frozen blueberries.Number of Servings: 4Recipe submitted by SparkPeople user TLS7722.

The nutritional information for Blackberry Cinnamon Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 219.9

• Total Fat: 2.8 g
• Cholesterol: 1.3 mg
• Sodium: 42.5 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 10.3 g
• Protein: 8.8 g

The dietary needs meet for Blackberry Cinnamon Quinoa is Vegetarian