Breakfast

Quinoa-Meal is for Breakfast.

Quinoa-Meal takes 5 minutes to prepare.

Quinoa-Meal takes 20 minutes to cook.

Quinoa-Meal makes 2 servings.

The ingredients for Quinoa-Meal are:

1 cup Quinoa
1 cup Water
1 cup Soy Milk
1/4 cup Shredded Coconut
Dash of Salt
4 tsp Sugar
1/2 tsp Cinnamon
1/2 tsp Vanilla Extract
1/2 tsp Almond Extract

Here is how you make Quinoa-Meal:

In a medium pot on medium-high heat, combine quinoa, water, soy milk, coconut, salt, sugar, cinnamon, vanilla, and almond. Bring quinoa mixture to a full, rolling boil. Once boiling, reduce heat to medium-low and cover pot. Simmer quinoa until the liquid is mostly absorbed, roughly 12-15 minutes. Add toppings of your choice to quinoa-meal, sprinkle on toasted coconut, banana slices, or slivered almonds.Serving Size: makes 2 cups cookedNumber of Servings: 2Recipe submitted by SparkPeople user GOPHERGIRL_15.

The nutritional information for Quinoa-Meal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 458.7

• Total Fat: 11.3 g
• Cholesterol: 0.0 mg
• Sodium: 151.5 mg
• Total Carbs: 78.6 g
• Dietary Fiber: 8.8 g
• Protein: 17.9 g

The dietary needs meet for Quinoa-Meal is Vegan