The recipe Quinoa, Chia, Hemp, Flax

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Quinoa, Chia, Hemp, Flax recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Quinoa, Chia, Hemp, Flax!

Quinoa, Chia, Hemp, Flax

Quinoa, Chia, Hemp, Flax Recipe
Quinoa, Chia, Hemp, Flax

What Course Is Quinoa, Chia, Hemp, Flax?

Quinoa, Chia, Hemp, Flax is for Breakfast.


How Long Does Quinoa, Chia, Hemp, Flax Recipe Take To Prepare?

Quinoa, Chia, Hemp, Flax takes 2 minutes to prepare.


How Long Does Quinoa, Chia, Hemp, Flax Recipe Take To Cook?

Quinoa, Chia, Hemp, Flax takes 3 minutes to cook.


How Many Servings Does Quinoa, Chia, Hemp, Flax Recipe Make?

Quinoa, Chia, Hemp, Flax makes 1 servings.


What Are The Ingredients For Quinoa, Chia, Hemp, Flax Recipe?

The ingredients for Quinoa, Chia, Hemp, Flax are:

Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, 1 packet, prepared (remove)

*Milk, Hemp - Vanilla Pacific - 1 cup - 8 Oz is 1 serving, 3 oz (remove)

Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup), 0.16 cup (remove)

Hemp Hearts- raw shelled hemp seeds, 1 tbsp (remove)

Chia Seeds CHIA POWER Navitas, 2 tbsp (remove)

Blueberries, frozen (unsweetened), 1 cup, unthawed (remove)

Cinnamon, ground, 1 tsp (remove)

Flax seeds- 1 tsp whole seeds


How Do I Make Quinoa, Chia, Hemp, Flax?

Here is how you make Quinoa, Chia, Hemp, Flax:

grind flax- mix everything together and throw it in the microwave for 3 minutes. Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user EATMOREPLANTS.


What's The Nutritional Info For Quinoa, Chia, Hemp, Flax?

The nutritional information for Quinoa, Chia, Hemp, Flax is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 506.5
  • Total Fat: 15.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 315.7 mg
  • Total Carbs: 81.9 g
  • Dietary Fiber: 17.8 g
  • Protein: 14.9 g

What Dietary Needs Does Quinoa, Chia, Hemp, Flax Meet?

The dietary needs meet for Quinoa, Chia, Hemp, Flax is Vegan


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